Wake up mood and motivation. Great pre-workout or mid-day reset.
Typical flow time: ~30–40 min
2–3 min, breathe steady
10–12 min, light sweat
10 min, stand or sit
3–5 min activation
Slow the spin, settle your nervous system, and prep for deep sleep.
Typical flow time: ~35–45 min
12–15 min, soft heat
10–15 min, eyes closed
6–8 min breathing
8–10 min, low lighting
Ease soreness and get back to training sooner.
Typical flow time: ~25–35 min
2–3 rounds
10–15 min, legs
3–5 min activation
Gentle, consistent inputs to support tissue healing.
Typical flow time: ~30–45 min
8–10 min target area
10–15 min
2–4 min, gentle
Support your defenses and feel more resilient through the week.
Typical flow time: ~25–35 min
1–2 min
8–12 min
8–10 min
Clear mental fog and speed up reaction time.
Typical flow time: ~20–30 min
8–10 min drills
8–10 min
3–5 min
Improves natural recovery, aids in workout recovery, improves cardiovascular circulation, reduces muscle inflammation, facilities weight loss, and improves skin tone
Aids in faster healing, boosts the immunse system, offers anti-aging results, enhances mood, and assists in muscle recovery.
Increase the body’s core temperature, thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin, where many toxins are housed.
Pure relaxation for your calves, legs, back and your neck delivered by the most luxurious massage chairs around.
Compression sleeves meant for recovery after intense workouts, training, conditioning, sports activity, injuries, and surgery.
VIBRATION THERAPY
This is a platform you stand on while it lightly or intensely vibrates your body. These devices are used to improve circulation and burn calories in a way that is similar to exercise.
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to promote overall mental wellness and help with many other things including sleep.
There are no limits to your overall wellness when you get a pass and begin a journey of recovery with Evolve! Buy a pass today.
WE'RE NOT MAKING THIS UP, CHECK OUR GOOGLE REVIEWS!
Jaron Garcia: This place is amazing, I left here ready for a healthy meal, relaxed, and rejuvenated. I dropped in for the cold and sauna and didn’t want to leave. I’ve been to other facilities in my travels for work in many different cities. This particular location provides the experience I have been looking for.
Alejandra Lee: Evolve is exactly what I have been looking for to decompress and reset my whole body and mind.
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space.
No appointment needed. Walk in anytime.
Evolve Human Optimization Labs - Round Rock
Visit website for hours of operation
No Appointments Necessary
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