Why Your Nervous System
Needs Recovery Too
A FREE Wellness Seminar with Dr. Adrian Escobedo, DC
Free Wellness Seminar and Recovery at Evolve
Tuesday, October 20th | 6:00 PM
Evolve Social Wellness – Round Rock
Recovery is about more than sore muscles. Your nervous system plays an important role in how your body responds to stress, movement, training, sleep, and everyday life.
Join Evolve Social Wellness and Round Rock chiropractor Dr. Adrian Escobedo for a practical conversation about the connection between your nervous system, spine, movement, and recovery—and simple ways to better support your body’s ability to adapt and recover.
Dr. Adrian will explore how stress affects your nervous system and body, the connection between your spine, movement, and nervous system, and why recovery matters even when you aren’t exercising.
We’ll look at how sleep, movement, stress management, and intentional recovery all work together—and share practical ways you can better support your nervous system and build more recovery into everyday life.
Stay & Recover at Evolve
After the seminar, attendees are invited to stay and experience Evolve’s recovery modalities and put what you’ve learned into practice.
Free Event. Registration Required.
Space is limited.
RSVP Today
About Our Wellness Seminar Series
This free monthly series brings trusted wellness professionals into our community to share practical information that helps you take charge of your health and live your best life.
Whether you come to learn, reset your nervous system, build resilience, or simply enjoy time together,
this experience is designed to leave you feeling grounded and energized.
What to Bring:
Swimsuit (required for sauna and cold plunge)
Comfortable clothes to relax in
Towels are provided.
We can’t wait to welcome you.
