Build the habit. Feel the difference.
Join as a new member before July 31 and we will double your visits for your first 30 days. The first month is when the routine sticks, so we are giving you twice the reps to get there.
HSA/FSA eligible · No appointments · All 20+ modalities every visit
Recovery shouldn't require another appointment.
Walk in whenever it works for you and experience Texas' largest sauna, cold plunges, red light therapy, massage, compression, and more—all under one roof.
Leave feeling calmer, clearer, and recharged.
No appointments. No pressure. Just show up.
No Appointments Ever
Walk in anytime, stay as long as you want
20+ Science-Backed Modalities
Research-proven recovery and wellness tools
All-Access Model
One price unlocks everything
★★★★★ 5.0 Stars on Google
62+ Verified Reviews
Trusted by 200+ Members
Wake up mood and motivation. Great pre-workout or mid-day reset.
Typical flow time: ~30–40 min
2–3 min, breathe steady
10–12 min, light sweat
10 min, stand or sit
3–5 min activation
Slow the spin, settle your nervous system, and prep for deep sleep.
Typical flow time: ~35–45 min
12–15 min, soft heat
10–15 min, eyes closed
6–8 min breathing
8–10 min, low lighting
Ease soreness and get back to training sooner.
Typical flow time: ~25–35 min
2–3 rounds
10–15 min, legs
3–5 min activation
Gentle, consistent inputs to support tissue healing.
Typical flow time: ~30–45 min
8–10 min target area
10–15 min
2–4 min, gentle
Support your defenses and feel more resilient through the week.
Typical flow time: ~25–35 min
1–2 min
8–12 min
8–10 min
Clear mental fog and speed up reaction time.
Typical flow time: ~20–30 min
8–10 min drills
8–10 min
3–5 min
Our Lab Techs will help you create a custom flow based on your goals. First-time visitors get a free orientation.
See more on Instagram → @evolveroundrock
Improves natural recovery, aids in workout recovery, improves cardiovascular circulation, reduces muscle inflammation, facilities weight loss, and improves skin tone
Aids in faster healing, boosts the immunse system, offers anti-aging results, enhances mood, and assists in muscle recovery.
Increase the body’s core temperature, thus resulting in a much deeper, more detoxifying sweat from the cellular level of the skin, where many toxins are housed.
Pure relaxation for your calves, legs, back and your neck delivered by the most luxurious massage chairs around.
Compression sleeves meant for recovery after intense workouts, training, conditioning, sports activity, injuries, and surgery.
VIBRATION THERAPY
This is a platform you stand on while it lightly or intensely vibrates your body. These devices are used to improve circulation and burn calories in a way that is similar to exercise.
Light therapy, also known as phototherapy and bright light therapy, is a therapy used to promote overall mental wellness and help with many other things including sleep.
There are no limits to your overall wellness when you get a pass and begin a journey of recovery with Evolve! Buy a pass today.
WE'RE NOT MAKING THIS UP, CHECK OUR GOOGLE REVIEWS!
Jaron Garcia: This place is amazing, I left here ready for a healthy meal, relaxed, and rejuvenated. I dropped in for the cold and sauna and didn’t want to leave. I’ve been to other facilities in my travels for work in many different cities. This particular location provides the experience I have been looking for.
Alejandra Lee: Evolve is exactly what I have been looking for to decompress and reset my whole body and mind.
5.0 Stars on Google • 62+ Verified Reviews & Counting
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space.
No appointment needed. Walk in anytime.
Evolve Human Optimization Labs - Round Rock
Visit website for hours of operation
No Appointments Necessary
Recovery shouldn't require another appointment. Walk in whenever it works for you and experience our 40-person Norwegian sauna, cold plunges at four temperatures, red light therapy, massage, compression, and more, all under one roof. Leave feeling calmer, clearer, and recharged.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
One day pass unlocks our 40-person Norwegian sauna, private infrared saunas, cold plunges at four temperatures, and every other modality in the building. No per-service fees. Stay as long as you want.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Pick a goal, like energy, sleep, muscle recovery, or focus, and follow one of our simple step-by-step recovery flows. Our Lab Techs will walk you through everything on your first visit.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Every flow included with every visit. No extra fees
Your recovery may already be covered. Pay for memberships and day passes with pre-tax HSA/FSA funds through Truemed and save up to 30%. Plans start at $119/month with every modality included.
30-day money-back guarantee on memberships
7,000+ square feet of recovery under one roof. A 40-person Norwegian sauna, cold plunges at four temperatures, two red light therapy booths, compression, massage chairs, BrainTap, and more than 20 science-backed modalities.
No appointments. No per-service fees. No pressure. One pass unlocks the entire space, and you move at your own pace for as long as you want. Just show up.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Pick a goal, follow the flow. Every visit includes access to all 20+ modalities, these are a few of our favorite combinations.
Wake up mood and motivation. Great pre-workout or mid-day reset.
Slow the spin, settle your nervous system, and prep for deep sleep.
Ease soreness and get back to training sooner.
Gentle, consistent inputs to support tissue healing.
Support your defenses and feel more resilient through the week.
Clear mental fog and speed up reaction time.
Not sure where to start? Our Lab Techs will help you create a custom flow based on your goals. First-time visitors get a free orientation.
GET DAY PASS | $30 ONLINEOnline-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
"Cold invites truth. Heat invites change.On the wall at Evolve Social Wellness Space
In the cycle of fire and ice, we come back to center. Each time closer to our truest self."
No appointment needed. Just show up during open hours, grab a day pass or check in with your membership, and start exploring.
Sauna, cold plunge, red light, compression, follow one of our recovery flows or build your own. Our Lab Techs will guide your first visit.
Your pass includes everything: red light therapy, compression boots, BrainTap, massage chairs, and more. Stay 60-120 minutes.
Every visit includes full access to all of these, plus 20 other services and devices. No extra fees. No limits.
40-person Norwegian + infrared
Ice-cold contrast therapy
Cellular repair + recovery
Hot + cold protocol
Lymphatic drainage + relief
Full-body deep tissue
BrainTap guided sessions
Focus + reaction time
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Not all recovery spots are created equal. See how Evolve stacks up.
Daily recovery content, member moments, events, and offers.
4.9 Stars on Google • 80 Verified Reviews & Counting
"What a great experience! There were so many things to try and I was surprised by how much I liked the cold plunge. The cold compression helped my shoulder more than anything else I've done for it."
"I don't think I've ever felt so uplifted in my life. I left feeling the most positive and happy. A plus is you can stay all day and all modalities are included in whatever pass you choose."
"WOW. I didn't want to leave. Such a cool space. Highly recommend sauna → cold plunge. Very clean, friendly environment."
"Had such a great time trying out all the different modalities they offer! My favorites being the red-light sauna and the massage chairs. Many of the modalities I tried were a first for me including the cold plunge."
"An exceptional wellness experience from start to finish. I ended up signing up for a membership, and it has been one of the best investments I've made in my health."
"As a workaholic overflowing with stress and anxiety, I CANNOT recommend this place enough!! If you're looking for a way to treat yourself and your mental health, it doesn't get better than this!"
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
First Visit Special (walk-in $49)
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Only $24.88 per visit
$29.75 per visit
Come every day
30-day money-back guarantee on all memberships. HSA/FSA eligible.
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Everything. One Day Pass gives you full access to all 20+ modalities including sauna, cold plunge, red light therapy, compression, massage chairs, BrainTap, stretching, and more. No per-service fees.
Bring a swimsuit, water bottle, and optionally headphones. Towels are provided. We have changing rooms on-site. The space is casual and relaxed. No special gear needed.
Most members spend 90 minutes to 2.5 hours per visit. You move at your own pace. There's no time limit. Build your own recovery flow based on how you feel that day.
We partner with TrueMed to allow you to use your HSA/FSA for Evolve Social Wellness. Go to the location page of the lab near you and select the HSA/FSA reimbursement button and follow the link to TrueMed's approval portal. All HSA or FSA accounts must first be approved by TrueMed before paying for service at Evolve to avoid future declines.
Absolutely. First-timers get a guided orientation from our Lab Techs who explain every modality, suggest starting flows, and help you ease in at your own pace. You are always in control.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681. Right off I-35, directly across from Home Depot, next to Leslie Pool Supply. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality and HSA/FSA eligibility. Our 8-visit and Unlimited plans also include a rate lock: your price never goes up.
You can submit a cancellation request anytime at roundrock.evolvehumanlabs.com/cancellation-request. Our team will process your request and confirm via email.
Come experience unlimited cold plunge, sauna, red light, compression, and more in one beautiful space. No appointment needed. Walk in anytime. First visit just $30 online.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Questions? Email [email protected]
