COLD PLUNGE
WALK IN. NO APPOINTMENT.
Reduce inflammation, accelerate recovery, and activate your nervous system. Plus access 20+ science-backed modalities - all included, one price.
All 20+ modalities included. No hidden fees.
ac_unit THREE MINUTES THAT CHANGE YOUR ENTIRE DAY
Cold water immersion is one of the most powerful recovery tools backed by science. Three to five minutes in the cold can shift how your body recovers, how your mind responds to stress, and how you show up every day.
At Evolve, you don't book a slot for a single modality. You walk in, plunge, and then move freely between 20+ recovery tools - sauna, red light, compression, and more. All included.
TRY IT FOR $30monitoring WHY COLD PLUNGE CHANGES EVERYTHING
Science says cold exposure triggers powerful physiological responses. Here's what happens when you step in.
REDUCE INFLAMMATION
Cold exposure constricts blood vessels and reduces metabolic activity, cutting inflammation and swelling fast - especially after workouts.
BOOST IMMUNE RESPONSE
Regular cold immersion increases white blood cell count and metabolic rate, strengthening your immune system over time.
ACTIVATE YOUR NERVOUS SYSTEM
A cold plunge triggers a massive release of norepinephrine - sharpening focus, elevating mood, and building stress resilience.
ACCELERATE MUSCLE RECOVERY
Athletes use cold immersion to recover faster between sessions. Less soreness, less downtime, more performance.
ELEVATE YOUR MOOD
Cold exposure drives a 200-300% increase in dopamine that lasts for hours. Natural energy, focus, and a sense of calm.
SOCIAL, NOT SOLO
Plunge with friends, challenge each other, share the experience. Evolve is a social wellness space - not an isolation chamber.
group BRING A FRIEND. SHARE THE COLD.
Evolve is built for community. Our cold plunge tubs are designed for shared experiences - come with a friend, a partner, or your workout crew and push each other through the cold together.
The best part? Your Day Pass gives both of you full access to everything in the building. No per-person upcharges on modalities.
VIEW PRICINGac_unit THE COLD PLUNGE EXPERIENCE
"Cold invites truth. Heat invites change.- On the wall at Evolve Social Wellness Space
Together, they build something unbreakable."
format_list_numbered YOUR VISIT IN 3 STEPS
WALK IN ANYTIME
No appointment or reservation needed. Walk into our Round Rock facility any time during operating hours. Our front desk team will check you in within minutes.
GET ORIENTED
A lab tech gives you a quick walkthrough of the cold plunge protocol, helps you pick your temperature target, and shows you every modality available to you.
PLUNGE + EXPLORE
Take the plunge - then explore sauna, red light therapy, compression, and all 20+ modalities included with your day pass. Stay as long as you want.
grid_view THE CONTRAST THERAPY STACK
Alternate between our Norwegian sauna at 200 degrees and the cold plunge at 39 degrees. Contrast therapy is one of the most powerful recovery protocols available - and at Evolve, it's all included.
Cycle hot to cold as many times as you want. Add in infrared sauna, red light, compression boots, and BrainTap to build your own custom recovery flow.
TRY CONTRAST THERAPY
sell SIMPLE PRICING. EVERYTHING INCLUDED.
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
First visit special (reg. $49)
- check_circle Full access to all 20+ modalities
- check_circle No membership required
- check_circle Lab Tech orientation included
- check_circle Stay as long as you want
Only $19.92 per visit
- check_circle 12 visits per month
- check_circle All 20+ modalities included
- check_circle Bring a guest for $20
- check_circle HSA / FSA eligible
- check_circle Rate locked for life
$29.75 per visit
- check 4 visits per month
- check All 20+ modalities included
- check Bring a guest for $30
- check HSA / FSA eligible
$24.88 per visit
- check 8 visits per month
- check All 20+ modalities included
- check Bring a guest for $25
- check HSA / FSA eligible
- check Rate locked for life
Come every day
- check Unlimited visits
- check All 20+ modalities included
- check Bring a guest for $20
- check HSA / FSA eligible
- check Rate locked for life
verified_user 30-day money-back guarantee on all memberships. HSA/FSA eligible.
grid_view EXPLORE ALL MODALITIES
Every visit includes full access to all of these. No extra fees. No limits.
ac_unit COLD PLUNGE
Ice-cold contrast therapy
light_mode RED LIGHT THERAPY
Cellular repair + recovery
monitoring COMPRESSION
Lymphatic drainage + relief
chair MASSAGE CHAIRS
Full-body deep tissue
psychology DEEP TRANCE
BrainTap guided sessions
thermostat CONTRAST THERAPY
Hot + cold protocol
open_with STRETCHING
Guided mobility + yoga
memory NEURO TRAINING
Focus + reaction time
military_tech WHY EVOLVE IS DIFFERENT
Not all cold plunge experiences are created equal. See how Evolve stacks up.
format_quote WHAT MEMBERS ARE SAYING
Rated 5.0 on Google from 64 reviews. Here's what real members think.
"The sauna-to-cold-plunge combo is unreal. I walked in sore from a half marathon and left feeling ten years younger. Everything is included in one price with no hidden fees, no upsells."
"I was nervous my first time but the Lab Techs walked me through everything. Now I come three times a week. Red light, compression, then sauna. My body has never felt this good."
"No appointments, no pushy sales. Walk in, use everything, leave feeling incredible. My wife and I come together every weekend. It's become our favorite ritual."
2601 S I-35 Frontage Rd, Suite B600
Round Rock, TX 78681
Open Daily: 10 AM - 8 PM
help FREQUENTLY ASKED QUESTIONS
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Everything. One Day Pass gives you full access to all 20+ modalities including sauna, cold plunge, red light therapy, compression, massage chairs, BrainTap, stretching, and more. No per-service fees.
Bring a swimsuit, water bottle, and optionally a towel and headphones. We have changing rooms on-site. The space is casual and relaxed. No special gear needed.
Most members spend 60-120 minutes per visit. You move at your own pace. There's no time limit. Build your own recovery flow based on how you feel that day.
Yes. Many of our services are HSA/FSA eligible. We provide receipts and documentation for your health savings account provider. Ask our front desk team for details.
Absolutely. First-timers get a guided orientation from our Lab Techs who explain every modality, suggest starting flows, and help you ease in at your own pace. You are always in control.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681, right off I-35. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality, HSA/FSA eligibility, and your rate is locked for life. No price increases, ever.
group DESIGNED FOR PEOPLE WHO SHOW UP
Evolve isn't for everyone. It's for people who want to feel better, recover faster, and invest in themselves. Walk in any time, stay as long as you want, and leave feeling noticeably different.
Members get the best rates. No price increases. No gimmicks. Just consistent access to recovery tools that work.
VIEW MEMBERSHIPS
local_fire_department READY TO FEEL THE DIFFERENCE?
Walk in today. No appointment. No commitment. Just results you can feel from your very first session.
Questions? Email mail [email protected]