COLD PLUNGE IN ROUND ROCK
WALK IN. NO APPOINTMENT.
Reduce inflammation, accelerate recovery, and activate your nervous system. Plus access 20+ science-backed modalities - all included, one price.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
All 20+ modalities included. No hidden fees.
THREE MINUTES THAT CHANGE YOUR ENTIRE DAY
Cold water immersion is one of the most powerful recovery tools backed by science. Three to five minutes in the cold can shift how your body recovers, how your mind responds to stress, and how you show up every day.
At Evolve, you don't book a slot for a single modality. You walk in, plunge, and then move freely between 20+ recovery tools - sauna, red light, compression, and more. All included.
GET DAY PASS | $30 ONLINEOnline-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
WHY COLD PLUNGE CHANGES EVERYTHING
Science says cold exposure triggers powerful physiological responses. Here's what happens when you step in.
REDUCE INFLAMMATION
Cold exposure constricts blood vessels and reduces metabolic activity, cutting inflammation and swelling fast - especially after workouts.
BOOST IMMUNE RESPONSE
Regular cold immersion increases white blood cell count and metabolic rate, strengthening your immune system over time.
ACTIVATE YOUR NERVOUS SYSTEM
A cold plunge triggers a massive release of norepinephrine - sharpening focus, elevating mood, and building stress resilience.
ACCELERATE MUSCLE RECOVERY
Athletes use cold immersion to recover faster between sessions. Less soreness, less downtime, more performance.
ELEVATE YOUR MOOD
Cold exposure triggers a rush of dopamine and norepinephrine that many people feel for hours. Natural energy, focus, and a sense of calm.
SOCIAL, NOT SOLO
Plunge with friends, challenge each other, share the experience. Evolve is a social wellness space - not an isolation chamber.
BRING A FRIEND. SHARE THE COLD.
Evolve is built for community. Our cold plunge tubs are designed for shared experiences - come with a friend, a partner, or your workout crew and push each other through the cold together.
The best part? Your Day Pass gives both of you full access to everything in the building. No per-person upcharges on modalities.
VIEW PRICINGTHE COLD PLUNGE EXPERIENCE
"Cold invites truth. Heat invites change.- On the wall at Evolve Social Wellness Space
Together, they build something unbreakable."
YOUR VISIT IN 3 STEPS
WALK IN ANYTIME
No appointment or reservation needed. Walk into our Round Rock facility any time during operating hours. Our front desk team will check you in within minutes.
GET ORIENTED
A lab tech gives you a quick walkthrough of the cold plunge protocol, helps you pick your temperature target, and shows you every modality available to you.
PLUNGE + EXPLORE
Take the plunge - then explore sauna, red light therapy, compression, and all 20+ modalities included with your day pass. Stay as long as you want.
THE CONTRAST THERAPY STACK
Alternate between our Norwegian sauna at 200 degrees and the cold plunge at 39 degrees. Contrast therapy is one of the most powerful recovery protocols available - and at Evolve, it's all included.
Cycle hot to cold as many times as you want. Add in infrared sauna, red light, compression boots, and BrainTap to build your own custom recovery flow.
GET DAY PASS | $30 ONLINEOnline-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
SIMPLE PRICING. EVERYTHING INCLUDED.
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
Online first visit price (walk-in $49)
- Full access to all 20+ modalities
- No membership required
- Lab Tech orientation included
- Stay as long as you want
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Only $24.88 per visit
- 8 visits per month
- All 20+ modalities included
- HSA / FSA eligible
- Rate locked for life
$29.75 per visit
- 4 visits per month
- All 20+ modalities included
- HSA / FSA eligible
Come every day
- Unlimited visits
- All 20+ modalities included
- HSA / FSA eligible
- Rate locked for life
30-day money-back guarantee on all memberships. HSA/FSA eligible.
EXPLORE ALL MODALITIES
Every visit includes full access to all of these. No extra fees. No limits.
COLD PLUNGE
Ice-cold contrast therapy
RED LIGHT THERAPY
Cellular repair + recovery
COMPRESSION
Lymphatic drainage + relief
MASSAGE CHAIRS
Full-body deep tissue
DEEP TRANCE
BrainTap guided sessions
CONTRAST THERAPY
Hot + cold protocol
STRETCHING
Guided mobility + yoga
NEURO TRAINING
Focus + reaction time
WHY EVOLVE IS DIFFERENT
Not all cold plunge experiences are created equal. See how Evolve stacks up.
WHAT MEMBERS ARE SAYING
Rated 4.9 on Google from 80 reviews. Here's what real members think.
"Absolutely amazing experience. Loved the cold plunge, felt like a warrior. Definitely worth the membership."
"There were so many things to try and I was surprised by how much I liked the cold plunge. The cold compression helped my shoulder more than anything else I've done for it."
"I got to experience a cold plunge for the first time not once, but twice! The massage chair is heavenly."
2601 S I-35 Frontage Rd, Suite B600
Round Rock, TX 78681
Open Daily: 10 AM - 8 PM
FREQUENTLY ASKED QUESTIONS
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Everything. One Day Pass gives you full access to all 20+ modalities including sauna, cold plunge, red light therapy, compression, massage chairs, BrainTap, stretching, and more. No per-service fees.
Bring a swimsuit, water bottle, and optionally a towel and headphones. We have changing rooms on-site. The space is casual and relaxed. No special gear needed.
Most members spend 60-120 minutes per visit. You move at your own pace. There's no time limit. Build your own recovery flow based on how you feel that day.
Yes. Many of our services are HSA/FSA eligible. We provide receipts and documentation for your health savings account provider. Ask our front desk team for details.
Absolutely. First-timers get a guided orientation from our Lab Techs who explain every modality, suggest starting flows, and help you ease in at your own pace. You are always in control.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681, right off I-35. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality, HSA/FSA eligibility, and your rate is locked for life. No price increases, ever.
DESIGNED FOR PEOPLE WHO SHOW UP
Evolve isn't for everyone. It's for people who want to feel better, recover faster, and invest in themselves. Walk in any time, stay as long as you want, and leave feeling noticeably different.
Members get the best rates. No price increases. No gimmicks. Just consistent access to recovery tools that work.
VIEW MEMBERSHIPS
READY TO FEEL THE DIFFERENCE?
Walk in today. No appointment. No commitment. Just results you can feel from your very first session.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Questions? Email [email protected]