GUIDED MEDITATION
WALK IN. BREATHE. RESET.
Audio-guided meditation and breathwork to quiet a busy mind, ease stress, and reset your nervous system. Just press play and follow along. Walk in anytime, no booking, no hassle.
check_circle First visit just $30 (was $49). Includes ALL 20+ modalities
self_improvement QUIET THE NOISE
Guided meditation is audio-led relaxation and breathwork. You settle in, follow a calming voice, and let your mind slow down. It's one of the simplest ways to step out of a busy day and come back to center.
No experience needed and nothing to get right, just press play and follow along. Many members use it to manage stress, find mental clarity, and settle their nervous system before or after other modalities.
- air Stress & anxiety relief
- psychology Mental clarity
- spa Nervous system balance
- schedule No time limit on visits
self_improvement WHAT GUIDED MEDITATION CAN OFFER
A calm, beginner-friendly way to de-stress, clear your head, and reset your nervous system.
STRESS & ANXIETY RELIEF
Guided sessions help calm a racing mind and ease the tension that builds through a busy day.
MENTAL CLARITY
Quiet the noise and come away feeling clearer, more focused, and more present.
NERVOUS SYSTEM BALANCE
Slow, guided breathwork helps shift you out of fight-or-flight and into a calmer, settled state.
BETTER DOWNSHIFT
The perfect way to transition from doing into resting, especially after a sauna or a long day.
GUIDED & EASY
Just press play and follow the voice. No technique to learn, no experience required.
PAIRS WITH EVERYTHING
A calming finish after cold plunge, sauna, or a workout, or a grounding start to your visit.
headphones A FEW MINUTES TO COME BACK TO YOURSELF
In a world that rarely slows down, guided meditation gives you permission to stop. Put on headphones, follow the voice, and let a few quiet minutes reset your day.
Because everything at Evolve is included and self-directed, you can pair meditation with the sauna, cold plunge, or deep trance to build a full mind-body reset, all under one price.
- air Breathwork & relaxation
- sentiment_satisfied Beginner-friendly
- self_improvement Pairs with deep trance
- spa Calm start or finish
"Almost everything will work againThe Evolve meditation space
if you unplug it for a few minutes, including you."
format_list_numbered YOUR MEDITATION SESSION IN 3 STEPS
login WALK IN ANYTIME
No appointment needed. Show up during open hours, grab a day pass or check in with your membership.
headphones PRESS PLAY
Our Lab Techs get you set up with a guided session. Put on headphones, get comfortable, and follow along.
spa BREATHE & RESET
Let the session settle your mind, then flow into any of the other 20+ modalities at your own pace.
grid_view EXPLORE ALL MODALITIES
Every visit includes full access to all of these. No extra fees. No limits.
self_improvement DEEP TRANCE
BrainTap guided sessions
local_fire_department SAUNA
Texas's largest Norwegian sauna
ac_unit COLD PLUNGE
Ice-cold contrast therapy
light_mode RED LIGHT THERAPY
Cellular repair + recovery
monitoring COMPRESSION
Lymphatic drainage + relief
chair MASSAGE CHAIRS
Full-body deep tissue
thermostat CONTRAST THERAPY
Hot + cold protocol
open_with STRETCHING
Guided mobility + yoga
military_tech WHY EVOLVE IS DIFFERENT
Meditation is just one of 20+ ways to reset here. See how Evolve stacks up.
format_quote WHAT MEMBERS ARE SAYING
Rated 5.0 on Google from 64 reviews. Here's what real members think.
"A quick guided session after the sauna and I leave feeling genuinely calm. As someone who could never sit still and meditate on my own, having it guided makes all the difference."
"Work stress had me wound up constantly. A few minutes of guided breathwork here has become my reset button. I walk out clearer than I've felt in weeks."
"Meditation, then deep trance, then a cold plunge. My whole reset routine in one place, no appointments, all included. It's become the best part of my week."
sell SIMPLE PRICING. EVERYTHING INCLUDED.
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
First visit special (reg. $49)
- check_circle Full access to all 20+ modalities
- check_circle No membership required
- check_circle Lab Tech orientation included
- check_circle Stay as long as you want
Only $24.88 per visit
- check_circle 8 visits per month
- check_circle All 20+ modalities included
- check_circle HSA / FSA eligible
- check_circle Rate locked for life
$29.75 per visit
- check 4 visits per month
- check All 20+ modalities included
- check HSA / FSA eligible
Come every day
- check Unlimited visits
- check All 20+ modalities included
- check HSA / FSA eligible
- check Rate locked for life
verified_user 30-day money-back guarantee on all memberships. HSA/FSA eligible.
2601 S I-35 Frontage Rd, Suite B600
Round Rock, TX 78681
Open Daily: 10 AM - 8 PM
help FREQUENTLY ASKED QUESTIONS
Guided meditation is audio-led relaxation and breathwork. You put on headphones, follow a calming voice, and let your mind settle. At Evolve it's a simple, beginner-friendly way to reduce stress, find mental clarity, and reset your nervous system.
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Yes. One Day Pass gives you full access to all 20+ modalities including guided meditation, sauna, cold plunge, red light therapy, deep trance, and more. No per-service fees.
Anyone who wants to slow down and de-stress. It's great for busy professionals, anyone dealing with burnout, and first-time meditators, you just follow along, no experience needed.
Just yourself. Headphones can enhance the experience, so bring your own if you like, or ask our team. Comfortable clothing helps you relax fully.
Yes. Many of our services are HSA/FSA eligible. We provide receipts and documentation for your health savings account provider. Ask our front desk team for details.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681, right off I-35. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality, HSA/FSA eligibility, and your rate is locked for life. No price increases, ever.
self_improvement BREATHE & RESET TODAY
Walk in. No appointment. First visit just $30. Meditation + deep trance + sauna + cold plunge + 20 more modalities. All access.
mail Questions? Email [email protected]