COLD COMPRESSION IN ROUND ROCK
WALK IN. RECOVER. REPEAT.
Targeted cold plus sequential compression to knock down swelling, soreness, and inflammation fast. The recovery tool athletes reach for, no ice pack required. Walk in anytime, no booking, no hassle.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
COLD + COMPRESSION IN ONE
Cold compression pairs targeted cold therapy with sequential compression on the exact muscle or joint that needs it. The cold calms inflammation and pain, while the compression pumps out swelling and moves fluid. Together they do what an ice pack simply can't.
Cold compression pairs cold therapy with gentle pressure, a combination widely used in sports recovery to calm soreness and swelling after hard training.
- Targeted cold therapy
- Sequential compression
- Joint & muscle recovery
- No time limit on visits
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
SCIENCE-BACKED COLD COMPRESSION BENEFITS
Cold compression is one of the fastest, most targeted ways to cut soreness, swelling, and inflammation after training or injury.
REDUCED SORENESS
Cold plus compression is a go-to for easing post-workout soreness and that heavy-legs feeling.
LESS SWELLING
Compression combined with cold is commonly used to help manage swelling after intense sessions.
FASTER RECOVERY
Trials show improved restoration of maximal voluntary contraction, getting muscles ready for your next session sooner.
LOWER INFLAMMATION
Cold compression reduces acute inflammatory markers and supports faster short-term recovery after hard efforts.
BETTER CIRCULATION
The pumping action of compression is designed to support healthy circulation.
INJURY SUPPORT
Many athletes build cold compression into a consistent routine to keep joints and muscles feeling good.
BUILT FOR RECOVERY & INJURY MANAGEMENT
The quick relief is only half the story. Used consistently, cold compression builds lasting recovery, keeping joints healthier and mobility higher over the long run.
Used regularly, cold compression can be a simple part of staying active, helping you feel less stiff and ready to move. Results vary from person to person.
- Acute soreness relief
- Joint & injury support
- Active-aging mobility
- Pairs with sauna & cold plunge
"Recovery isn't a luxury.The Evolve recovery lab
It's how you keep showing up."
YOUR COLD COMPRESSION SESSION IN 3 STEPS
WALK IN ANYTIME
No appointment needed. Show up during open hours, grab a day pass or check in with your membership, and head to recovery.
TARGET THE AREA
Our Lab Techs fit the cold compression to your sore muscle or joint and dial in the settings. Then you just relax while it works.
RECOVER & EXPLORE
Let the cold and compression do their work, then flow into any of the other 20+ modalities. Sauna, cold plunge, and more.
EXPLORE ALL MODALITIES
Every visit includes full access to all of these. No extra fees. No limits.
SAUNA
Texas's largest Norwegian sauna
COLD PLUNGE
Ice-cold contrast therapy
COMPRESSION
Lymphatic drainage + relief
RED LIGHT THERAPY
Cellular repair + recovery
MASSAGE CHAIRS
Full-body deep tissue
CONTRAST THERAPY
Hot + cold protocol
DEEP TRANCE
BrainTap guided sessions
STRETCHING
Guided mobility + yoga
WHY EVOLVE COLD COMPRESSION IS DIFFERENT
Cold plus compression beats an ice pack every time. See how Evolve stacks up.
WHAT MEMBERS ARE SAYING
Rated 4.9 on Google from 80 reviews. Here's what real members think.
"The cold compression helped my shoulder more than anything else I've done for it. The staff was helpful and great to work with."
"We spent 3 hours here and I know we could've spent more!! We loved that they had Game Ready's, a huge sauna, and all a lot of different theragun variations."
"Great place to come rest and recover, we tried the ice bath, two types of sauna, compression boots, compression shoulder recovery with ice, arm compression sleeves."
SIMPLE PRICING. EVERYTHING INCLUDED.
Every plan includes full access to all 20+ modalities. No hidden fees. No per-service charges.
Online first visit price (walk-in $49)
- Full access to all 20+ modalities
- No membership required
- Lab Tech orientation included
- Stay as long as you want
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Only $24.88 per visit
- 8 visits per month
- All 20+ modalities included
- HSA / FSA eligible
- Rate locked for life
$29.75 per visit
- 4 visits per month
- All 20+ modalities included
- HSA / FSA eligible
Come every day
- Unlimited visits
- All 20+ modalities included
- HSA / FSA eligible
- Rate locked for life
30-day money-back guarantee on all memberships. HSA/FSA eligible.
2601 S I-35 Frontage Rd, Suite B600
Round Rock, TX 78681
Open Daily: 10 AM - 8 PM
FREQUENTLY ASKED QUESTIONS
Cold compression combines targeted cold with sequential compression on a muscle or joint. The cold calms inflammation and pain while the compression drives out swelling and moves fluid, so you recover faster than with ice alone.
No. Evolve is 100% walk-in. Just show up during open hours and check in at the front desk. No booking, no scheduling, no waiting.
Yes. One Day Pass gives you full access to all 20+ modalities including cold compression, sauna, cold plunge, red light therapy, compression, and more. No per-service fees.
Anyone recovering from a hard workout, managing a sore or stiff joint, or bouncing back from an impact or minor injury. Athletes love it for post-training recovery, and it's just as useful for everyday aches and swelling.
Yes. Cold compression is gentle and completely passive. You relax while the device does the work. Our Lab Techs set you up, dial in the target area, and make sure you're comfortable. You're always in control.
Yes. Many of our services are HSA/FSA eligible. We provide receipts and documentation for your health savings account provider. Ask our front desk team for details.
Evolve Round Rock is at 2601 S I-35 Frontage Rd, Suite B600, Round Rock, TX 78681, right off I-35. Easy access from Austin, Cedar Park, Pflugerville, and Georgetown.
Yes. Memberships start at $119/month for 4 visits. All memberships include full access to every modality, HSA/FSA eligibility, and your rate is locked for life. No price increases, ever.
RECOVER FASTER TODAY
Walk in. No appointment. First visit just $30 online. Cold compression + cold plunge + sauna + 20 more modalities. All access.
Online-only first visit price. Walk-in day pass is $49. Includes all 20+ modalities.
Questions? Email [email protected]